This book offers 101 tips to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room.
This book describes the symptoms, diagnosis, and treatment of OCD, and offers advice for teenagers on how to deal with the problems it may cause while getting on with everyday life.
This book describes the symptoms, diagnosis, and treatment of ADD/ADHD, and offers advice for teenagers on how to deal with the problems it may cause while getting on with everyday life.
This educational resource defines the various issues that can arise for teens with access to smartphones, tablets, and other handy computerized devices. It provides ample resources for those who have a problem or know someone who needs their help.
Touching upon the practical, legal, and psychological aspects of divorce and examining healthy emotional outlets and coping mechanisms, this book reassures teens through the grieving process and shows them that acceptance is ultimately possible.
This book balances personal anecdotes from real young people in troubled situations with valuable resources to help out anyone who is homeless, providing real-world suggestions on how to stay off the streets for those who are homeless.
In this book, readers will get a frank description of the work faced by many teen caregivers. Teens who are immersed in this life already can find resources and organizations for support, as well as sound advice for coping in tough times.
This book educates teens about suicide risk factors, suicidal thoughts, and how to cope with them.
Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.
Examines what anxiety disorder is, what causes it, what it is like to live with it, and how or whether it can be treated or cured.
In this book, readers discover the consequences of bullying both as a target and as a bystander. They also consider ways to intervene in a bullying situation, how to seek adult help, and how to be empowered and recover from bullying.
In this book, readers learn how they can identify and help a friend who is suffering from depression. Written in a compassionate tone, this guide separates out fact from fiction.
In this book, readers learn how to spot the warning signs of an abusive relationship, how to be supportive of a friend who needs help, and what kind of resources are available to both the helper and the victim.
In this book, readers learn the signs of abuse for various drugs, along with reasons for abuse, how to confront the friend, and how to encourage treatment. This title teaches an important and especially relevant lesson: drug recovery lasts a lifetime but addiction doesn’t have to.
In this book, readers learn how to help a friend who is abusing alcohol. It arms them with facts about alcohol, how it affects the teen mind and body, how to look for signs of a problem, and how to bring others on board to help.
In this book, readers learn how the pressures of school, dating, and athletics contribute to body image issues and why teens are vulnerable. It explores eating disorders that people commonly have and how they are treated.
This guide provides the know-how needed to be a more effective manager. It shows how to understand your audience and communicate strategically, but also explains how to discover which delivery approach is right for you as well as providing what is needed to develop confidence, listen effectively, and give and receive feedback.